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Easy 4-Ingredient Microwave Mug Apple Pancake Puff
SIMPLE NOURISHED LIVING4Ingredients
10Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup apple (shredded, preferably tart or sweet-tart, I used Jonagold3/4 cup shredded apple, preferably tart or sweet-tart, I used Jonagold)
- 2 Tbsp. buttermilk pancake mix (2 tablespoons dry buttermilk pancake mix)
- 1 Tbsp. sugar (1 tablespoon sugar)
- 1 large egg (1 large egg)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium65mg3% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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