4-Ingredient Homemade Protein Bars [ Whole30 ]

FIT MITTEN KITCHEN
9Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 egg white (cuppure, protein)
  • 18 medjool dates (large, pitted, 10 ounces)
  • 4 tablespoons water
  • 1 tablespoon cinnamon
  • 1 cube fresh ginger (or 1 tsp ground)
  • 1/4 cup cacao powder
  • 1/4 cup coconut flakes (unsweetened)
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    NutritionView More

    180Calories
    Sodium0% DV5mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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