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4-Ingredient Homemade Protein Bars [ Whole30 ]
FIT MITTEN KITCHEN9Ingredients
65Minutes
180Calories
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![4-Ingredient Homemade Protein Bars [ Whole30 ]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup raw almonds
- 1 cup raw cashews
- 1 egg white (cuppure, protein)
- 18 medjool dates (large, pitted, 10 ounces)
- 4 Tbsp. water
- 1 Tbsp. cinnamon
- 1 cube fresh ginger (or 1 tsp ground)
- 1/4 cup cacao powder
- 1/4 cup coconut flakes (unsweetened)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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