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4-Ingredient Fruit Yogurt Snack Hack {four ways}
CUPCAKES AND KALE CHIPS16Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain greek yogurt
- 2 tsp. maple syrup (or to taste)
- 1/4 tsp. canela
- 1/2 cup frozen blueberries (Dole)
- 1/2 cup plain greek yogurt
- 2 tsp. honey (or to taste)
- 1 Tbsp. cream cheese (at room temperature)
- 1/2 cup strawberries (Dole Frozen Sliced)
- 1/2 cup plain greek yogurt
- 2 tsp. coconut sugar (or to taste)
- 1 Tbsp. coconut cream (or scoop 1 Tablespoon of the thick, nearly solid cream portion from a can of chilled full fat coconut milk)
- 1/2 cup pineapple chunks (Dole Frozen)
- 1/2 cup plain greek yogurt
- 2 tsp. honey (or to taste)
- 1 Tbsp. cocoa powder
- 1/2 cup sweet cherries (Dole Frozen Dark)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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