4-Ingredient Date Caramel

EATING BIRDFOOD(2)
Adam Smith: "Too salty. Just add salt to taste instead of the…" Read More
4Ingredients
10Minutes
150Calories

Ingredients

US|METRIC
  • 16 medjool dates (pitted*)
  • 1 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk (store-bought or homemade)
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    NutritionView More

    150Calories
    Sodium25% DV590mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium280mg8%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Adam Smith 10 months ago
    Too salty. Just add salt to taste instead of the recommended amount. Great caramel taste
    Jane P. a year ago
    My blender couldn't get one piece of date. But overall tasty.

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