4-Ingredient Crunchy Chicken Nuggets Recipe | Yummly

4-Ingredient Crunchy Chicken Nuggets

SALTNPEPPERHERE
4Ingredients
60Minutes
45Calories

Ingredients

US|METRIC
  • 1 pound ground chicken (ideally a mix of dark and white meats, see headnotes above)
  • 1 teaspoon kosher salt
  • 1 cup bread crumbs (your choice, see headnotes above for gluten / grain-free option)
  • 1/4 cup parmigiano reggiano cheese (finely grated, or sub equal amount of nutritional yeast for dairy free version)
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    NutritionView More

    45Calories
    Sodium7% DV160mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium160mg7%
    Potassium105mg3%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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