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4-Ingredient Crunchy Chicken Nuggets
SALTNPEPPERHERE4Ingredients
60Minutes
45Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 lb. ground chicken (ideally a mix of dark and white meats, see headnotes above)
- 1 tsp. kosher salt
- 1 cup bread crumbs (your choice, see headnotes above for gluten / grain-free option)
- 1/4 cup parmigiano reggiano cheese (finely grated, or sub equal amount of nutritional yeast for dairy free version)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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