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4-Ingredient Baked Fish with Tomato and Basil Sauce
THE SEASONED MOM6Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod fillets
- 28 oz. diced tomatoes (do not drain)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup fresh basil leaves (packed, chopped, divided)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium1230mg35% |
| Protein33g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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