4 INGREDIENT CREAM CHEESE SUPER DIP Recipe | Yummly

4 INGREDIENT CREAM CHEESE SUPER DIP

DIMPLES AND TANGLES
4Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 1 block cream cheese (softened, low fat is ok too)
  • 1 can black beans (drained and rinsed)
  • 1 can tomatoes (Ro-Tel, I usually use regular, but Mild is all I had on hand)
  • 8 ounces cheese (Cojac)
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    NutritionView More

    530Calories
    Sodium40% DV950mg
    Fat58% DV38g
    Protein49% DV25g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories530Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol120mg40%
    Sodium950mg40%
    Potassium660mg19%
    Protein25g49%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A40%
    Vitamin C25%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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