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4 INGREDIENT CREAM CHEESE SUPER DIP
DIMPLES AND TANGLES4Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block cream cheese (softened, low fat is ok too)
- 1 can black beans (drained and rinsed)
- 1 can tomatoes (Ro-Tel, I usually use regular, but Mild is all I had on hand)
- 8 oz. cheese (Cojac)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium950mg40% |
| Potassium660mg19% |
| Protein25g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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