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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup sun-dried tomatoes (sliced)
- 1 cup spinach (finely diced)
- 1/2 yellow onion (finely diced)
- 4 basil leaves (large, finely diced)
- salt
- pepper
- 8 large eggs
- 1/4 cup milk (any kind)
- 5/16 cup feta cheese crumbles
- 1/2 lb. ground turkey (any kind of ground meat will work)
- 1/2 Tbsp. olive oil
- 1 Tbsp. chili powder
- 1/8 tsp. paprika
- 1/2 tsp. garlic powder
- 1 tsp. ground cumin
- 1/8 tsp. salt
- 1 green pepper (large, finely diced)
- 1 red pepper (large, finely diced)
- 1/2 onions (medium, finely diced)
- 8 large eggs
- 1/4 cup milk (any kind)
- 5/16 cup cheddar cheese
- 1/4 cup fresh cilantro (optional)
- 12 strips bacon
- 12 large eggs
- salt
- pepper
- 2 red potato (medium, peeled and shredded)
- 1 tsp. garlic powder
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 12 breakfast sausage links (fully-cooked)
- 8 large eggs
- 1/4 cup milk (any kind)
- 5/16 cup shredded Colby Jack cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol695mg232% |
| Sodium1000mg42% |
| Potassium700mg20% |
| Protein33g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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