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Ingredients
US|METRIC
4 SERVINGS
- 2 cuttlefish (cleaned)
- 2 cloves garlic (roughly minced)
- 1 Tbsp. freshly chopped parsley
- 2 Tbsp. extra virgin olive oil
- 1 pinch sea salt
- 4 cloves garlic
- 15 jumbo shrimp (peeled & deveined)
- 1/4 cup white wine
- 1/2 tsp. saffron threads
- 2 Tbsp. extra virgin olive oil
- 1 pinch sea salt
- 1 pinch black pepper
- 1 handful freshly chopped parsley
- 2 squid (cleaned tubes of)
- 1/2 cup all purpose flour
- 1/2 tsp. smoked paprika (sweet)
- 1 pinch sea salt
- 1 pinch black pepper
- 1/3 cup sunflower oil
- 2 lemon wedges
- 1 handful freshly chopped parsley
- 2 cloves garlic (roughly minced)
- 1/2 cup mayonnaise
- 1/2 tsp. lemon juice
- 1 Tbsp. extra virgin olive oil
- 14 oz. cod fillet (390 grams)
- 1/2 cup all purpose flour
- 1 pinch sea salt
- 1 pinch black pepper
- 1/4 cup virgin olive oil
- 2 lemon slices
- 1 handful freshly chopped parsley
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium620mg26% |
| Potassium890mg25% |
| Protein33g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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