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4 C’s Warm Rye Berry Salad – Vegan Under Pressure
THE VEGGIE QUEEN13Ingredients
45Minutes
45Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup yellow onion (or chopped red)
- 1 1/2 cups red cabbage (chopped, plus 1½ cups thinly sliced red cabbage)
- 1 cup rye berries (soaked overnight and drained)
- 1 tsp. caraway seeds
- 2 bay leaves
- 3/4 cup vegetable stock (or water)
- 2 Tbsp. whole grain mustard ([not the sweet kind--BCG])
- 1 Tbsp. date syrup
- 2 Tbsp. fresh lemon juice
- 1 medium carrot (grated, ½ to 1 cup)
- 1/4 cup chopped fresh chives
- salt (optional)
- freshly ground black pepper (Lots of)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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