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Ingredients
US|METRIC
7 SERVINGS
- salad (ingredients:)
- 3 cups green beans (cooked, or 2 15-oz. cans, drained and rinsed)
- 1 1/2 cups black beans (cooked, rinsed/drained, or 1 15-oz. can)
- 1 1/2 cups kidney beans (cooked, rinsed/drained, or 1 15-oz. can)
- 1 1/2 cups garbanzo beans (cooked, rinsed/drained, or 1 15-oz. can)
- 1 1/2 cups green peas (cooked)
- 1 1/2 cups corn kernels (cooked or raw)
- 1 cup red onion (chopped, ½ of a medium onion)
- dressing (ingredients:)
- 1 medium tomato (chopped)
- 1/3 cup apple cider vinegar
- 2 Tbsp. mustard
- 1 tsp. minced garlic (2 medium cloves)
- 1 1/2 tsp. ground cumin
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium610mg25% |
| Potassium960mg27% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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