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4 Amazingly Easy Rice Bowls To Make Tonight
RBITZER.COM22Ingredients
55Minutes
930Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. flank steak (sliced)
- 2 tsp. canola oil
- 1 tsp. sesame oil
- 3 Tbsp. low sodium soy sauce
- 1 Tbsp. brown sugar
- 1 inch ginger root (minced)
- 2 cloves garlic (minced)
- 1/2 red onion (sliced)
- 1 green bell pepper, sliced
- 1 cup rice (cooked)
- 2 turkey sausages (spicy)
- 1 tsp. vegetable oil
- 3 cloves garlic (minced)
- 1 onion (diced)
- 1 green bell pepper (diced)
- 4 celery (ribs, diced)
- 1 can kidney beans (drained and rinsed)
- 1 cup low sodium chicken broth
- 1 tsp. Cajun seasoning
- 1 bay leaf
- 1 cup rice (cooked)
- green onion (sliced thin)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium1710mg71% |
| Potassium2110mg60% |
| Protein73g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C310% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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