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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups self-raising flour
- 6 Tbsp. vegetable oil
- 11 Tbsp. water (or as needed to form a soft non-sticky dough)
- 1 carrot (medium-sized, finely chopped)
- 1 can chickpeas
- 1 can peas
- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1/2 tsp. ginger powder (or fresh minced ginger)
- 1 Tbsp. mild curry powder (or hot, if you like it spicy!)
- 1/2 tsp. Garam Masala (optiona)
- 1 Tbsp. vegetable oil
- salt (to taste)
- 1 handful coriander (/spring onions, chopped, any herbs as desired, optional)
- soymilk (for glazing)
- water (as needed to cook)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium1530mg64% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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