3~Ingredient Healthy Delicious Dish For 2 Under $10

BLUESKY KITCHEN
11Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 2 portobello mushrooms
  • 2 eggs (farm~fresh organic, that was the freebie, from our good friends Wende and Mike)
  • 1 pound fresh asparagus (~ actually, I used 3 spears per serving so that’s less than 1/2 a pound)
  • olive oil
  • sea salt (or kosher)
  • freshly ground black pepper
  • 6 asparagus spears (from 1 pound brunch of asparagus estimated 1/4 of a pound, $2.98/pound $.75)
  • 2 portobello mushrooms ($2.16)
  • 2 large eggs (~ free from our friends)
  • 1/2 cup plain greek yogurt ($.65, $1.29 for 8 ounces)
  • 1/2 cup pesto (from deli bar $1.81, $3.62 for 8 ounces)
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    NutritionView More

    160Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium270mg11%
    Potassium650mg19%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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