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3~Ingredient Healthy Delicious Dish For 2 Under $10
BLUESKY KITCHEN11Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushrooms
- 2 eggs (farm~fresh organic, that was the freebie, from our good friends Wende and Mike)
- 1 lb. fresh asparagus (~ actually, I used 3 spears per serving so that’s less than 1/2 a pound)
- olive oil
- sea salt (or kosher)
- freshly ground black pepper
- 6 asparagus spears (from 1 pound brunch of asparagus estimated 1/4 of a pound, $2.98/pound $.75)
- 2 portobello mushrooms ($2.16)
- 2 large eggs (~ free from our friends)
- 1/2 cup plain greek yogurt ($.65, $1.29 for 8 ounces)
- 1/2 cup pesto (from deli bar $1.81, $3.62 for 8 ounces)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium270mg11% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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