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3. Rich Beef Stew with Creamy Blue Cheese Dumplings
MAINLAND18Ingredients
85Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chuck steak (cut into evenly sized chunks)
- 1/4 cup plain flour
- rice bran oil
- 1 onion (peeled and roughly diced)
- 1 carrot (medium sized, peeled and cut into small chunks)
- 2 celery sticks (roughly chopped)
- 3 cloves garlic (peeled and finely chopped)
- 1 Tbsp. tomato paste
- 2 Tbsp. sauce (worchester)
- 2 1/4 cups beef stock
- 1 sprig rosemary
- 1 handful thyme sprigs
- 250 grams self raising flour
- 120 grams butter (cut into chunks and chilled)
- 50 grams blue cheese (Mainland Creamy)
- salt
- pepper
- chopped parsley (Extra Creamy Blue and, to serve)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium990mg41% |
| Potassium1130mg32% |
| Protein41g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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