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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup nonfat greek yogurt (I used vanilla)
- 1/4 cup skim milk
- 1/2 cup cocoa powder
- 1/2 cup old-fashioned rolled oats (like Quaker)
- 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
- 1 egg
- 1/3 cup applesauce
- 1 tsp. baking powder
- 1 pinch salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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