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30-minute Zingy Spring Pasta With Chickpeas And Capers
A MUMMY TOORyan Chapman-Coombs: "A super simple and tasty recipie. I am a 20yr old…" Read More
12Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams penne pasta
- 3 Tbsp. oil
- 1 red onion (chopped)
- 1 garlic (rounded tsp, purée)
- 1 tsp. dried oregano
- salt
- black pepper
- 1 can chickpeas (rinsed and drained)
- 700 grams passata (Cirio, Rustica)
- 3 Tbsp. capers (to taste)
- 100 grams feta (cubed or crumbled)
- 3 sprigs basil
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Directions
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1360mg57% |
| Potassium1070mg31% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews
Ryan Chapman-Coombs 5 years ago
A super simple and tasty recipie. I am a 20yr old with very little cooking experience and this turned out way better than most things I have made. Very happy with this recipe :)