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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 lb. ground beef (organic recommended)
- 1 Tbsp. taco seasoning (I used homemade)
- 5 cloves garlic (minced)
- 1 cup bell peppers (diced)
- 5 cups chicken broth (or stock, divided)
- 6 oz. baby spinach leaves
- 60 oz. black beans (rinsed and drained)
- 3 dashes hot pepper sauce
- salt
- freshly ground black pepper
- shredded cheese (optional)
- cilantro (optional)
- plain Greek yogurt (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium1070mg45% |
Potassium1130mg32% |
Protein28g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber16g64% |
Sugars<1g |
Vitamin A50% |
Vitamin C50% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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