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30-minute Vegetable Egg Fried Rice
JO'S KITCHEN LARDER16Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 courgette (small, zucchini left unpeeled washed and julienned, cut into matchsticks)
- 1 broccoli (stalk optional, cleaned and peeled and cut into matchsticks)
- 1 carrot (peeled and cut into matchsticks)
- 1 pepper (romano, or regular red pepper deseeded and cut into matchsticks)
- 2 onions (large green, spring, both green and white part thinly sliced)
- 100 grams frozen peas (or sweetcorn or both)
- 2 garlic cloves (peeled and grated/minced)
- 10 grams fresh ginger (peeled and grated)
- 3 Tbsp. soy sauce (or tamari)
- 3 Tbsp. sesame oil
- 500 grams rice (wholegrain, cooked and well chilled, see notes)
- 4 large eggs (whisked lightly)
- 2 Tbsp. olive oil (/rapeseed oil)
- green onions (more)
- soy sauce (extra, /tamari)
- sweet chilli sauce
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1130mg47% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C260% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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