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Karyn Todd: "This was a great, quick weeknight meal! Flavorful…" Read More
14Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cloves garlic (minced, ~1 Tbsp or 6 g)
- 2 tsp. minced ginger
- 4 Tbsp. maple syrup (or agave nectar or coconut sugar)
- 1/2 tsp. red pepper flake (more or less to taste)
- 4 Tbsp. tamari (or soy sauce if not gluten-free || more or less to taste)
- 1 Tbsp. sesame oil (toasted or untoasted)
- 3 Tbsp. lime juice
- 1 Tbsp. water
- 2 portobello mushrooms (~20 g each)
- 1 red bell pepper (thinly sliced, 120 g)
- 1 cup broccolini (chopped, 91 g)
- 1 cup green onion (chopped, 100 g, optional)
- 4 cups cooked brown rice (or cauliflower rice)
- 1 tsp. sesame seeds
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Karyn Todd 6 years ago
This was a great, quick weeknight meal! Flavorful , healthy and not too heavy. I'll be keeping it in my rotation.