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30-minute Chicken and Vegetable Curry
HTTP://WWW.RICARDOCUISINE.COM/13Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 mL olive oil
- 15 mL maple syrup
- 10 mL curry powder
- 2 boneless chicken breast halves (skinless and, halved lengthwise)
- 2 bell peppers (seeded and cut into cubes)
- 1 zucchini (large, cut into 1 cm, 1/2-inch half-slices)
- 1 onion (thinly sliced)
- pepper (uncheckedSalt and)
- 375 mL chicken broth
- 15 mL pesto
- 375 mL couscous
- 1 lime (cut into wedges, optional)
- pepper (uncheckedSalt and)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium180mg8% |
| Potassium1010mg29% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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