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30-minute Chicken Breakfast Sausage
MUNCHKIN TIME12Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or butter)
- 2 cups mushrooms (cubed)
- 1 lb. ground chicken (I like to ground chicken thighs for this recipe, using Kitchen Aid & this Attachment)
- 1 cup panko (breadcrumbs)
- 2 eggs (separated)
- 2 Tbsp. greens (like parlsey or dill I used cilantro)
- garlic powder (to taste)
- salt
- pepper
- spice (creole, to taste)
- 1/4 cup flour (for dusting)
- 2 Tbsp. avocado oil (for cooking, more if needed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium310mg13% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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