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30 Minute Stir Fry with Maple Peanut Sauce
HEALTHY LITTLE VITTLES26Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- zucchini (I used 2- 1 green, 1 yellow)
- onion (I used 1/2)
- asparagus (I used 1/2-1 bunch)
- yellow bell pepper (I used 1/2)
- red bell pepper (I used 1 whole)
- pea pods (I used 1 bag)
- carrots (I used 1 bag of shredded)
- Brussels sprouts (I used about half a bag, ends trimmed off and sliced in half)
- tomatoes (golden, I used about 1/2 a container. You can alternatively use red cherry/grape tomatoes)
- 1 Tbsp. minced garlic
- 3 Tbsp. olive oil
- salt
- pepper
- 1/4 cup liquid aminos
- 3 Tbsp. butter (Earth Balance, optional)
- 1/2 tsp. ground ginger
- rice
- peanut sauce (Maple Tamari, recipe below)
- liquid aminos (tamari soy sauce, if desired)
- 1 tsp. minced garlic
- 1 Tbsp. Tahini
- 1 Tbsp. tamari soy sauce (liquid aminos)
- 1 Tbsp. maple syrup
- 2 Tbsp. lemon juice
- 1/2 cup peanut butter
- 1/4 cup water (+ more if desired to thin the sauce)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2020mg84% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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