Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
If you love the flavors and textures of squid and don't want to pay the high prices of eating at a fine seafood restaurant, then try making this recipe for 30 minute Squid Tentacles and Potaotes. The hearty squid tentacles are paired perfectly with the spices, herbs and other ingredients for a flavorful and easy dish that you can serve any night of the week. Be sure to garnish with parsley and cilantro before serving. We hope you and your loved ones enjoy this dish as much as we do.
Ingredients
US|METRIC
4 SERVINGS
- small new potatoes
- sea salt (to taste)
- 1 squid tentacles (pack)
- 1 onions
- 1 bay leaf
- 6 garlic cloves
- 200 mL olive oil
- parsley (or cilantro, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Scrub potatoes. While still wet, sprinkle potatoes generously with salt and place in a baking dish with a lid.
- Cook in microwave on maximum power for about 20 minutes.
- Microwave cooking times may vary.
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium75mg2% |
| Protein<1g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes