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30-Minute Spicy Peanut Soup [Vegan, Gluten-Free]
ONE GREEN PLANET15Ingredients
55Minutes
370Calories
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![30-Minute Spicy Peanut Soup [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced)
- 5 garlic cloves (minced)
- 1 tsp. ginger powder (/fresh ginger)
- 1 tsp. red curry paste (or more if you like it very spicy)
- 1 medium potato
- 1 cup butternut squash (diced)
- 1/2 block firm tofu
- 1 bunch collard greens (destemmed and chopped)
- 4 cups vegetable stock (this depends on how liquidy you want the soup to be)
- 1/2 cup natural peanut butter (unsalted)
- 2 Tbsp. tomato paste
- 1/4 cup passata
- roasted peanuts
- lemon juice
- 4 brown rice (portions of, omit for grain-free)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1000mg29% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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