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30-Minute Sautéed Lemon Pepper Tilapia
LEELALICIOUS8Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia
- 5 fillets
- 1/4 cup flour
- lemon pepper seasoning
- 2 Tbsp. oil (olive, avocado, butter etc.)
- 2 Tbsp. butter
- 1 Tbsp. lemon juice
- 2 Tbsp. chopped parsley
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium100mg4% |
| Potassium370mg11% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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