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30 Minute Pina Colada Grilled Chicken Kabobs
HOW WAS YOUR DAY12Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 skinless chicken breasts (boneless)
- 1 whole pineapple (or a 16 oz can of pineapple chunks)
- 1 orange bell pepper (each Red, Yellow and)
- 2 red onions
- 1 cup pina colada mix
- 3 Tbsp. soy sauce
- 2 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. chili powder
- salt
- pepper
- toasted coconut (for garnish, optional)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1210mg50% |
| Potassium1540mg44% |
| Protein64g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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