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30-Minute One Pan Sole Puttanesca Recipe with Skillet Potatoes
COOKING ON THE WEEKENDS12Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 3/4 cups crushed tomatoes
- 3/4 cup Kalamata olives (pitted, roughly chopped)
- 3/4 cup basil leaves (packed, washed, dried, roughly chopped)
- 1/2 cup red onion (finely chopped)
- 3 Tbsp. capers
- 1 tsp. chili flakes (crushed, depending on the amount of heat you want)
- 5 Tbsp. extra-virgin olive oil (divided)
- 1 1/4 lb. sole fillets
- 1 russet potato (approximately 1-pound)
- 2 Tbsp. water
- sea salt
- freshly ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium940mg39% |
| Potassium1280mg37% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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