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30 Minute Moroccan Chickpea Polenta Bowls
THE COOK REPORT15Ingredients
30Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 800 grams chickpeas (drained and rinsed)
- 400 grams chopped tomatoes
- 1 Tbsp. ras el hanout
- 2 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- 1 tsp. honey
- 1 liter chicken stock
- 1 liter milk
- 400 grams polenta (Fine)
- 50 grams goat's cheese (chopped into pieces)
- Greek yoghurt
- 2 eggs (poached)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1570mg65% |
| Potassium1920mg55% |
| Protein43g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber11g44% |
| Sugars31g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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