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15Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- olive oil
- 1 onion (roughly chopped)
- 6 cloves garlic (roughly chopped)
- 2 Tbsp. dried oregano
- 3 tsp. cumin (dried)
- 28 oz. diced tomatoes (with juices)
- 1 dash Worcestershire sauce
- 4 cups chicken stock (good)
- 1/3 cup dry quinoa (rinsed and drained)
- 1 lime
- 3 cups shredded rotisserie chicken (or boil chicken in salty water and shred)
- 2 large zucchini (cut to bite size)
- kosher salt
- freshly ground black pepper
- fresh cilantro (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium370mg15% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Julie Maiella 4 years ago
I followed this exact recipe (which I rarely do), but really didn’t like this soup at all. As I was making it n the first day while on the stove, it tasted really good and my family loved it as well, but the next day n every day thereafter, I hated it. Just too strong of a cumin-like taste and didn’t go right. Def won’t make with these seasonings again.
Francis 5 years ago
Great base recipe. Added extra quinoa as per other reviewer, and it was very stew-like. Will add more heat next time.
PMC 7 years ago
This was good, very easy to make, very flavorful and he acts like healthy. Next time I might slightly increase the quantity of the quinoa as it was barely discernible and got overwhelmed by the other ingredients.
Raissa C. 7 years ago
Decent base. I wanted more of a stew so I added more quinoa. I added more lime, Worcestershire, red pepper and kale instead of zucchini as well. I also used fresh tomatoes so had to cook those down a bit longer. It's also pretty good with tortilla chips.