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30 Minute Mexican Chicken Corn Chowder (lightened up)
CARLSBAD CRAVINGS20Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. butter
- 2 Tbsp. olive oil
- 1/2 onion (large, chopped)
- 1 jalapeno (seeded, deveined, minced)
- 1 lb. boneless skinless chicken breasts (chopped, uncooked)
- 1 red bell pepper (chopped)
- 1/4 cup flour
- 4 garlic cloves (minced)
- 4 cups low sodium chicken broth (divided)
- 2 Tbsp. cornstarch
- 29.5 oz. cream style corn
- 15 oz. corn (drained and rinsed)
- 14 oz. petite diced tomatoes (drained)
- 4 oz. diced green chilies (mild)
- 2 tsp. ground cumin
- 1 tsp. salt (EACH, chili powder)
- 1/2 tsp. smoked paprika (EACH, dried oregano)
- 4 oz. cream cheese (softened, I use 1/3 less fat)
- 8 oz. Mexican cheese blend (or 1/2 cup each cheddar, Monterrey)
- hot sauce (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1360mg57% |
| Potassium970mg28% |
| Protein30g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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