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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 cup yellow onion (diced)
- 2 medium carrots (diced)
- 2 celery stalks (diced)
- 4 garlic cloves (minced)
- 1 dash red pepper flakes
- salt
- pepper
- 2 Tbsp. fresh parsley (chopped)
- 6 cups broth (*, vegetable or chicken)
- Parmesan cheese (for garnish, optional)
- 1 lb. ground beef (organic)
- 1 egg
- 1 tsp. thyme (or 1/2 teaspoon dried thyme)
- 1 Tbsp. parsley (chopped)
- 4 basil leaves (chopped)
- 2 Tbsp. panko bread crumbs
- 1 dash red pepper flakes
- 1 tsp. onion powder
- 1 garlic clove (minced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium1240mg52% |
| Potassium740mg21% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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