30 Minute Italian Sausage and Pepper Soup

PARADE MAGAZINE
11Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 1 extra virgin olive oil (Tbsp)
  • 1 hot Italian sausage (casing removed)
  • 1 small yellow onion
  • 3 garlic cloves (minced)
  • 4 bell peppers (red, orange, yellow and green)
  • 2 diced tomatoes (14.5-oz cans, with basil, garlic and oregano)
  • 8 tomato paste (Tbsp)
  • 8 cups chicken broth
  • 1 fresh ground black pepper
  • 1/2 cup chopped fresh basil (rough)
  • 1/4 cup chopped fresh parsley (rough)
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    NutritionView More

    350Calories
    Sodium85% DV2030mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs17% DV52g
    Fiber44% DV11g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium2030mg85%
    Potassium2810mg80%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber11g44%
    Sugars29g58%
    Vitamin A80%
    Vitamin C200%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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