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30 Minute Italian Meatballs and Vegetable Soup
GIRL AND THE KITCHEN21Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground beef
- 1/2 cup freshly grated Parmesan
- 1/4 cup milk (2%, whole, skim, all is fine)
- 3 Tbsp. parsley (freshly, finely chopped)
- salt
- pepper
- 1 large onion (diced)
- 1 large carrot (diced)
- 2 stalks celery (diced)
- 4 cloves garlic (minced on a microplane)
- 1 can diced tomatoes (with basil)
- 2 spinach (handfulls roughly chopped)
- 8 cups chicken stock (home made or store bought)
- 1 Parmesan cheese (rind from)
- 1/4 cup orzo (or any other small pasta)
- olive oil
- salt
- pepper
- 1/2 lemon
- Parmesan cheese (as much as desired)
- red pepper flakes
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium1140mg48% |
| Potassium1550mg44% |
| Protein43g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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