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30 Minute Indian Pumpkin Butter Chickpeas
HALF BAKED HARVEST18Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 medium yellow onion (chopped)
- 4 cloves garlic (minced or grated)
- 2 inches fresh ginger (grated)
- 1 Tbsp. Garam Masala
- 2 tsp. yellow curry powder
- 1/2 tsp. turmeric
- 1 tsp. cayenne pepper (more or less to taste)
- kosher salt
- black pepper
- 28 oz. chickpeas (drained)
- 14 oz. full fat coconut milk
- 1 cup canned pumpkin
- 2 Tbsp. tomato paste
- 2 Tbsp. salted butter (coconut oil if vegan)
- 1/4 cup fresh cilantro (roughly chopped)
- steamed rice
- naan
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium990mg41% |
| Potassium950mg27% |
| Protein15g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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