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13Ingredients
30Minutes
40Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 cup chopped onions
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 1 cup sliced mushrooms (thinly)
- 3/4 cup chopped bell pepper
- 1 cup zucchini (quartered, cut lengthwise, then in half again and chopped)
- 4 cups low sodium vegetable stock
- 1 tsp. ground turmeric
- 1 tsp. dried oregano
- 1 tsp. ginger (dried)
- 1/2 tsp. whole fennel seeds
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium240mg7% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Doug 5 years ago
A good healthy delicious recipe to use up some veggies on hand. I added some over ripen tomatoes and a can of bean medley and it turned out pretty good.