30 Minute Healthy Broccoli Cheese Rice

PINCH OF YUM
12Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup brown rice (uncooked, I used a brown rice blend from Costco - love it)
  • 1 head broccoli (cut into florets)
  • 3 tablespoons butter
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 6 tablespoons almond meal
  • 1 cup milk
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup broth (as needed)
  • 14 ounces white beans (rinsed and drained)
  • almonds (crushed, for topping)
  • sliced green onions (for topping)
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    NutritionView More

    460Calories
    Sodium20% DV470mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium470mg20%
    Potassium1010mg29%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A20%
    Vitamin C170%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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