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30 Minute Healthy Broccoli Cheese Rice
PINCH OF YUM12Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown rice (uncooked, I used a brown rice blend from Costco – love it)
- 1 head broccoli (cut into florets)
- 3 Tbsp. butter
- 2 tsp. minced garlic
- 1/2 tsp. salt
- 6 Tbsp. almond meal
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup broth (as needed)
- 14 oz. white beans (rinsed and drained)
- almonds (crushed, for topping)
- sliced green onions (for topping)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium1110mg32% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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