30 Minute Creamy Roasted Cauliflower Soup Recipe | Yummly

30 Minute Creamy Roasted Cauliflower Soup

BOWL ME OVER
10Ingredients
70Minutes
270Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 parsnips (peeled)
  • 1 yellow onion (sweet, peeled and chopped)
  • 3 yukon gold potatoes (about 1 pound)
  • 1 clove garlic (minced)
  • 4 cups chicken stock (low sodium)
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 1/2 teaspoon turmeric
  • 1 pinch red pepper flakes
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    NutritionView More

    270Calories
    Sodium42% DV1000mg
    Fat4% DV2.5g
    Protein31% DV16g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories270Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium1000mg42%
    Potassium1620mg46%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A2%
    Vitamin C170%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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