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30-Minute Creamy Cauliflower and Potato Soup
THE FITCHEN10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups gold potatoes (peeled and chopped)
- 4 cups cauliflower (chopped)
- 3 Tbsp. olive oil
- 1/2 yellow onion (large, sliced thin)
- 1 clove garlic (minced)
- 4 cups vegetable broth
- 1 Tbsp. sea salt
- 1 tsp. black pepper
- 3 fresh rosemary (1-inch sprigs of)
- goat cheese (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1860mg78% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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