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30 Minute Country Captain Chicken
A COMMUNAL TABLE14Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 4 boneless, skinless chicken breasts (or thighs)
- 1/4 cup flour
- salt
- pepper
- 1 jar marinara sauce (Prego Farmers Market® Roasted Garlic)
- 1 cup onion (cut into 1/2 inch dice)
- 1 orange bell pepper (or yellow, red, cut into 1/2 inch dice)
- 2 stalks celery (cut into 1/2 inch dice)
- 1 carrot (peeled and cut into 1/2 inch dice)
- 2 tsp. curry powder
- 1/4 cup low sodium chicken stock
- 2 Tbsp. dried currants
- 2 cups cooked rice (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium1100mg46% |
| Potassium1280mg37% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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