30-Minute Chicken Piccata Stir-Fry {Paleo, Whole30}

THE NATURAL NURTURER
14Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken breasts (cut into bite sized pieces)
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 1/4 cup arrowroot flour (or starch)
  • 2 tablespoons avocado oil (or ghee)
  • 3 cloves garlic (minced)
  • 3/4 cup chicken broth (or stock)
  • 1 lemon (medium)
  • 1 tablespoon coconut aminos
  • 2 tablespoons capers (rinsed)
  • 16 ounces green beans (uncooked, cleaned and trimmed)
  • 2 green onions (chopped)
  • 2 tablespoons fresh parsley (chopped, optional garnish)
  • 1 lemon (sliced, optional garnish)
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    NutritionView More

    310Calories
    Sodium24% DV570mg
    Fat17% DV11g
    Protein69% DV35g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol95mg32%
    Sodium570mg24%
    Potassium920mg26%
    Protein35g69%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A20%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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