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30-Minute Chicken Piccata Stir-Fry {Paleo, Whole30}
THE NATURAL NURTURER14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breasts (cut into bite sized pieces)
- 1/2 tsp. sea salt (or to taste)
- 1/4 tsp. pepper (or to taste)
- 1/4 cup arrowroot flour (or starch)
- 2 Tbsp. avocado oil (or ghee)
- 3 cloves garlic (minced)
- 3/4 cup chicken broth (or stock)
- 1 lemon (medium)
- 1 Tbsp. coconut aminos
- 2 Tbsp. capers (rinsed)
- 16 oz. green beans (uncooked, cleaned and trimmed)
- 2 green onions (chopped)
- 2 Tbsp. fresh parsley (chopped, optional garnish)
- 1 lemon (sliced, optional garnish)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium570mg24% |
| Potassium920mg26% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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