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30-Minute Chana Masala [Vegan, Gluten-Free]
ONE GREEN PLANET16Ingredients
40Minutes
530Calories
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![30-Minute Chana Masala [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 2 white onions (small)
- 1/4 inch fresh ginger (minced)
- 1 Tbsp. garlic paste
- 2 tsp. ground cumin
- 1 1/4 tsp. chili powder
- 2 tsp. ground coriander
- 1 1/4 tsp. ground turmeric
- 1 1/4 tsp. Garam Masala
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt
- 1 tsp. coconut sugar
- 14.5 oz. tomatoes
- 29 oz. chickpeas
- 1/4 cup water
- 5.7 oz. coconut cream
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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