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19Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (low sodium organic, drained and rinsed)
- 1 red onion (small, chopped_)
- 2 garlic cloves (minced)
- 2 cups vegetable broth (I use low sodium)
- 2/3 cup water
- 2/3 cup corn (organic)
- 1 1/2 tsp. pink salt (or to taste)
- 1 tsp. italian seasoning
- 1 tsp. cumin
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/2 tsp. paprika
- cayenne pepper (to taste)
- chipotle powder (Optional, I've been loving this addition lately)
- 2 cups brown rice (uncooked organic)
- 3 limes
- cilantro (Fresh organic)
- lime wedges (Organic)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2220mg93% |
| Potassium1310mg37% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Oskar O. 8 years ago
Really surprised me. The flavors melded together so that it was difficult to pick out any of them individually. The result was very good.