30 Minute Black Bean Corn and Rice Skillet

Name: 30 Minute Black Bean Corn and Rice Skillet
Total time: 30 min
Yield: 4
Ingredients: 2 cups canned black beans drained and rinsed; 2 cloves garlic minced; 1 red bell pepper large, finely chopped; 1/2 red onion large, finely chopped; 2 cups corn frozen; 2 cups brown rice cooked; 1 lime juiced; 1 tablespoon chili powder; 1 tablespoon paprika; 1 tablespoon cumin; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 tablespoon oil; 1/2 avocado diced, optional; 1/2 cup light sour cream optional

LORD BYRON'S KITCHEN(13)

Pat: "We thought it was delicious. I also sautéed a bon…" Read More

15Ingredients

30Minutes

680Calories

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

4 SERVINGS

2 cups canned black beans (drained and rinsed)

2 cloves garlic (minced)

1 red bell pepper (large, finely chopped)

1/2 red onion (large, finely chopped)

2 cups corn (frozen)

2 cups brown rice (cooked)

1 lime (juiced)

1 Tbsp. chili powder

1 Tbsp. paprika

1 Tbsp. cumin

1/2 tsp. salt

1/4 tsp. ground black pepper

1 Tbsp. oil

1/2 avocado (diced, optional)

1/2 cup light sour cream (optional)

Did you make this?

Add All to Shopping List

Add to Meal Planner

Directions

For an even better recipe experience, download the free Yummly app.

You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.

No thanks, continue to directions

Scan the QR code or go to yummly.com/mobile

NutritionView More

Unlock full nutritional details with subscription

680Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories680Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat4g20%

Trans Fat

Cholesterol10mg3%

Sodium560mg23%

Potassium1180mg34%

Protein21g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate121g40%

Dietary Fiber18g72%

Sugars5g

Vitamin A50%

Vitamin C100%

Calcium15%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Notes

Add Note

Jot it down

Subscribe to Yummly to add notes

Recipe Tags

Reviews(13)

Connect to Yummly to review this recipe

Pat 5 years ago

We thought it was delicious. I also sautéed a boneless chicken breast and used it as a side along with the avocado, cheese and light sour cream mentioned in the recipe. Will definitely make again.

Annie 5 years ago

A really great recipe, though I altered the amount of spices a little bit

Rachael Darabi 5 years ago

Needed a bit more depth of flavour I think, but would go well as a side dish.

McNamara 5 years ago

Easy and delicious! I would definitely make it again.

Cantu 5 years ago

Didn’t have a whole lot of flavor. Added some salsa and cheese it was okay.

Karen S. 5 years ago

i added cilantro and a can of fire roasted tomatoes to give it some more flavor

Michael Gledhill 5 years ago

good. will make again.

Ashley Slone 5 years ago

My husband and I loved this dish! We didn't use sour cream the first time, but plan to next time. Delicious!

Isabelle Swearingen 5 years ago

Such a yummy quick week night meal!

Marianne Keith 5 years ago

This was tasty and filling.

Anthony Cavataio 6 years ago

It was delicious! I recommend adding the black beans in with the spices though! Let them cook for a bit longer.

Carolin Cramer 6 years ago

easy to make! great for picky eaters..

Hawkins 6 years ago

Pretty good. Added in little smokies for some meat and sriracha for some hear.

30 Minute Black Bean Corn and Rice Skillet

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(13)

Related

More Recipes fromLord Byron's Kitchen

You May Also Like

Vegetarian

Healthy Dinner

PlanShop