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30 Minute Beef and Broccoli Bowls
THINKING OUTSIDE THE SANDBOX: FAMILY8Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. stir fry beef (can be found in the beef section)
- 3 cups broccoli florets (; cut into bite sized pieces.)
- 1 medium onion (; sliced thin)
- 1 pkg. beef (& Broccoli stir fry seasoning mix, can be found in the International section)
- 1 cup water
- 2 Tbsp. soy sauce
- 2 Tbsp. oil
- rice (or noodles to serve)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium550mg23% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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