30 Minute Beef and Broccoli Bowls

THINKING OUTSIDE THE SANDBOX: FAMILY
8Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound stir fry beef (can be found in the beef section)
  • 3 cups broccoli florets (; cut into bite sized pieces.)
  • 1 onion (medium, ; sliced thin)
  • 1 package beef (& Broccoli stir fry seasoning mix, can be found in the International section)
  • 1 cup water
  • 2 tablespoons soy sauce
  • 2 tablespoons oil
  • rice (or noodles to serve)
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    NutritionView More

    360Calories
    Sodium23% DV550mg
    Fat37% DV24g
    Protein49% DV25g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories360Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium550mg23%
    Potassium610mg17%
    Protein25g49%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C100%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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