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30-Minute Aussie Lamb Shoulder Chops with Cherry Port Wine Sauce
GIRLS CAN GRILL21Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lamb shoulder chops (Aussie)
- salt
- pepper
- 1 Tbsp. olive oil
- 2 Tbsp. shallot (minced)
- 1 pinch red pepper flakes
- 1/2 cup beef broth
- 2 Tbsp. port wine
- 1/4 cup cherry preserves
- 1 Tbsp. butter
- 1 lb. Brussels sprouts
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 cups water
- 1 cup grits
- 2 Tbsp. butter
- 1/4 cup shredded Parmesan cheese
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1010mg42% |
| Potassium780mg22% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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