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30-Minute Asian Garlic Noodles
MEL'S KITCHEN CAFE18Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. spaghetti
- 1 tsp. olive oil (or avocado oil)
- 1 1/2 lb. medium shrimp (or boneless, skinless chicken breasts, cubed)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 3 zucchinis (spiralized or small diced)
- 3 large carrots (cut into thin matchsticks or chopped)
- chopped fresh cilantro
- 1/2 cup low sodium soy sauce
- 1 Tbsp. brown sugar
- 1 tsp. chili garlic sauce (more to taste, if needed)
- 1/4 cup oyster sauce
- 1 Tbsp. ginger (freshly grated)
- 2 tsp. sesame oil
- 2 Tbsp. rice vinegar
- 1/4 cup low sodium chicken broth (or water)
- 5 cloves garlic (minced or pressed through a garlic press)
- 2 tsp. cornstarch
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1260mg53% |
| Potassium870mg25% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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