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3-ingredient Dragon Fruit Protein Workout Wafers
GREEN SMOOTHIE GOURMET3Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can navy beans (; I have used Eden and Whole Foods 365 brand organic & precooked)
- 1 cup dragon fruit (pink, I used 2, 3.5oz packages of frozen)
- 4 Tbsp. lemon juice (or lime juice which is a bit sweeter)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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