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3 Super Easy Melon Recipes for Summer
SUPER HEALTHY KIDS16Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cantaloupe (a regular sized, or about 1 cup diced.)
- 2 Tbsp. olive oil
- 1 tsp. coriander seeds (ground)
- 1 tsp. poppy seeds
- 1 lemon
- salt (to taste)
- 1 watermelon
- 1/4 cup cantaloupe (balled)
- 1/2 cup loganberries (or raspberries)
- 1 sprig mint
- 1 sprig sunflower sprouts
- edible flowers (optional)
- 1/2 seedless watermelon (a large)
- 1 cup loganberries (or raspberries.)
- 3 mint leaves
- 1 Tbsp. coconut sugar (maple syrup or other sweetener of your choice, optional if your melon isn’t very sweet.)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium2250mg64% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber5g20% |
| Sugars115g |
| Vitamin A250% |
| Vitamin C330% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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