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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kidney beans
- 1 cup pinto beans
- 1 cup black beans
- 1 1/2 cups chick peas (garbanzo beans)
- 28 oz. crushed tomatoes
- 6 oz. tomato paste
- 1 cup diced yellow onion
- 1 cup diced celery
- 1 cup carrots (diced)
- 1/3 cup cilantro (minced)
- 1/2 cup green pepper
- 1 clove garlic
- 2 chipotle peppers (dried chile, whole)
- 1 1/2 tsp. cumin
- 1 tsp. pepper
- 1/2 tsp. cayenne pepper
- 1 1/2 Tbsp. chili powder
- 2 cups frozen corn
- 8 cups water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium2050mg59% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A180% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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